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Gymreapers Occlusion Straps – Best Overall BFR Bands.The top 7 blood flow restriction bands are: Researchers believe this is due to increased muscle protein synthesis and improving muscle activation. Several studies such as this one have shown that BFR training is an effective recovery method for patients who have undergone ACL reconstruction surgery. Improved Recovery When Healing from Injuries Even though the weights are light, BFR training can still help you maintain or increase strength, especially when combined with a regular resistance training program.Īccording to a study published in the European Journal of applied Physiology, participants who performed a combination of high-intensity resistance training and blood flow restriction training showed a 15.3% increase in their bench press 1RM. Ability to Increase Strength Without Lifting Heavy Weightīlood flow restriction training is done with very light weights, around 20-40% of your 1RM. When the muscles start to fatigue, the cells then begin to repair damaged tissue and build new muscle, which helps them get bigger. As you continue to workout, the body responds by trying to pump more blood to the working muscles, which produces the “muscle pump” feeling.

This is because BFR training produces a low-oxygen environment and creates metabolic stress in the body. Studies have shown that blood flow restriction training with light weights can produce hypertrophy results similar to those of heavy resistance training.

Improved recovery times when healing from injuries Ability to increase strength without lifting heavy weight There are several reasons why someone would use blood flow restriction training, including: What to look for when buying a set of BFR bands.Why someone would use blood flow restriction training.If there are no price differences, I recommend ordering direct from Gymreapers to get better customer service. Check to see whether the occlusion straps are cheaper on Amazon or direct from Gymreapers.

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